Nutrition is important to your overall health. If you think of your body in the same way that you think about the high performance engine in your car, you’ll be more particular about the types of fuels that you put inside it.
Some of our patients may find benefits from taking supplements in addition to their diet, especially when they are trying to work off an injury. But before you start taking pills, remember that nutrition is best eaten and not synthetically made. Getting on a clean diet and eating well is a much better alternative to trying to compensate for a poor diet by taking pills.
Do you know which supplements and vitamins are good for you?
Atlanta Spine & Sport can provide specific recommendations on nutritional supplements and healthy food choices to enhance our patients' return to optimal health. Ask Dr. Bongi to provide a structured nutritional program based on your individual needs.